tandtr's Journal, 19 January 2021

209.0 lb Lost so far: 11.2 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 99.86g | Prot: 98.58g | Carb: 33.98g.   Breakfast: Kroger Pepper Jack Cheese, Coffee, Simple Truth Walnuts Halves & Pieces. Lunch: Giuliano Feta Cheese Stuffed Olives, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Celery , Carrots, Wingstop Original Hot Wings. Snacks/Other: Blueberries , Baker's Unsweetened Baking Chocolate Squares. more...

2907 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...