Weigh In record (no journal entry) for 19 January 2021
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185.4 lb
Lost so far: 144.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1739 kcal
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Fat: 55.13g | Prot: 94.64g | Carb: 224.44g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Starbucks Skinny Vanilla Latte (Venti), Crystal Light Crystal Light on the Go Sugar Free Packets, Good Culture Low-Fat Classic Cottage Cheese. Lunch: Pears, Myprotein Impact Whey Protein - Chocolate Smooth, Driscoll's Blueberries, Quaker 100% Whole Grain Oatmeal, Kraft Velveeta Cheese Slices, Land O' Frost Smoked Turkey, Gulden's Spicy Brown Mustard, Kraft Mayo with Olive Oil, Sprouts, Whole Foods Market French Bread. Dinner: Angie's Boom Chicka Pop Salted Caramel Popcorn, Driscoll's Blackberries. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Land O' Frost Smoked Turkey, Laughing Cow Spicy Pepper Jack, Whole Foods Market French Bread. more...
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2347 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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