Weigh In record (no journal entry) for 19 January 2021
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186.1 lb
Lost so far: 14.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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2605 kcal
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Fat: 83.62g | Prot: 190.63g | Carb: 245.28g.
Breakfast: Lala 100 Proteina (250ml), Gold Star Whey Protein Sabor Vainilla Waffle, Bistec de Res, Fibra Xotzil Salvado de Trigo, Dolores Medallones de Atún, Mayonesa, Sanissimo Tostadas de Maíz Horneadas, Susalia Crackers, Ceviche de Pescado, Pozole, Nestlé Carnation Clavel Reducida en Grasa. Lunch: Esmeralda Queso Doble Crema, Aguacate, Tortillas de Maíz, Nestlé Cereal Fitness Nueva Receta Miel y Almendras, Holanda Nieve Oreo. Dinner: Guayaba, Plátano, USDA Mango. Snacks/Other: Whisky. more...
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gaining 1.5 lb a week
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