|
Bs. 116. Bp. 127/66
|
234.6 lb
Lost so far: 20.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2021:
|
1850 kcal
|
Fat: 99.43g | Prot: 75.89g | Carb: 172.83g.
Breakfast: Ken's Steak House Buttermilk Ranch Salad Dressing, Celery , Marketside Classic French Bread, Kroger Buttery Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Jif Creamy Peanut Butter, Ritz Crackers - Fresh Stack. Dinner: Kroger Buttery Spread, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Great Value Enriched Hamburger Buns, Baked Potato (Peel Eaten). Snacks/Other: Oatmeal Cookies (with Raisins) . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deerobsr's weight history
|