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Cada dia mais próximo do objetivo! 🙌
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170.6 lb
Lost so far: 0.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1245 kcal
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Fat: 47.86g | Prot: 79.32g | Carb: 132.40g.
Lunch: Canela, Natural Life Granola Active Mix de Cereais Light, Ceifeiro Semente de Chia, Mel, Mamão Formosa, Nestlé Aveia em Flocos (10g), Sopa Milagrosa. Dinner: Maguary Néctar de Uva , Vagem Cozida, Couve Manteiga Crua, Maxixe, Ovo Cozido, Beterraba Cozida, Pernil Assado, Seara Frango a Passarinho. more...
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losing 15.4 lb a week
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