Weigh In record (no journal entry) for 19 January 2021
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173.2 lb
Lost so far: 12.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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352 kcal
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Fat: 14.07g | Prot: 5.49g | Carb: 50.69g.
Breakfast: Trader Giotto's Glaze, Croissant. more...
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gaining 7.0 lb a week
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tjborgman's weight history
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