Enochdoulos's Journal, 12 January 2011

178.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 43.16g | Prot: 112.02g | Carb: 183.36g.   Breakfast: Fat Free French Vanilla Creamer, Milk (Fat Free or Skim, Calcium Fortified), Milk (Nonfat), White Sugar (Granulated or Lump). Lunch: Low Sodium V8 100% Vegetable Juice, Canned Chili Beans, Diced Tomatoes, Red Kidney Beans (Without Salt, Cooked, Boiled), Pinto Beans, Mushrooms, Green Peppers, Onions, Ground Beef (85% Lean / 15% Fat). Dinner: Stove Top Stuffing, Chicken, Lower SodiumK, Olive Oil Cooking Spray, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Onions, Pork Chops (Top Loin, Boneless, Lean Only), Worcestershire Sauce. Snacks/Other: Classic 100% Whole Wheat Bread, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Egg, Canned Chili Beans, Diced Tomatoes, Pinto Beans, Ground Beef (85% Lean / 15% Fat), Red Kidney Beans (Without Salt, Cooked, Boiled), Green Peppers, Onions, Mushrooms, Low Sodium V8 100% Vegetable Juice. more...

2136 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...