Weigh In record (no journal entry) for 11 January 2011
|
237.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2011:
|
2065 kcal
|
Fat: 77.32g | Prot: 116.20g | Carb: 247.00g.
Breakfast: Fried Egg, Orange Peach Mango Juice, Sliced Swiss Cheese, Turkey Breast Meat, 100 Calorie Original English Muffin. Lunch: Crisp Pasadena Salad with Chicken. Dinner: egg foo yung with sauce. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Special K Vanilla Almond Cereal, Special K Cereal Bars - Strawberry. more...
|
|
3492 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shields's weight history
|