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back in the wagon again...
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216.5 lb
Lost so far: 5.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1170 kcal
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Fat: 73.01g | Prot: 58.24g | Carb: 78.40g.
Breakfast: Coffee with Cream. Lunch: Coffee with Cream. Dinner: Cheese, Mixed Vegetables (Frozen) , Scrambled Egg . Snacks/Other: Peanut Patch Cajun Boiled Peanuts, Yoplait Go-Gurt Portable Lowfat Yogurt - Strawberry Splash, Cool Cotton Candy, Skippy Creamy Peanut Butter. more...
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gaining 0.0 lb a week
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