Weigh In record (no journal entry) for 21 October 2013
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108.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1455 kcal
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Fat: 39.88g | Prot: 46.01g | Carb: 231.32g.
Breakfast: Leaf Tea Unsweetened, Jelly Beans, Plain Yoghurt, Indian Flatbread Naan, Latte Coffee, Vitasoy Soy Milky Lite, Hubbards Berry Berry Nice Oat Sachets. Lunch: Brown Rice, Cooked Mushrooms (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Cooked Chinese Cabbage (Fat Added in Cooking). Dinner: Multigrain Bread, Craig's Mixed Bean Salad. Snacks/Other: Chocolate Ice Creams, Chocolate Cake (with Chocolate Icing), Jelly Beans. more...
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1622 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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losing 12.3 lb a week
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joannnz's weight history
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