jwbowers1's Journal, 19 January 2021

Weigh In record (no journal entry) for 19 January 2021
222.2 lb Lost so far: 15.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2021:
2647 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.4 lb a week

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