cheli00's Journal, 11 January 2011

167.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 69.81g | Prot: 67.86g | Carb: 219.66g.   Breakfast: Plain or Buttermilk Biscuits , Egg Yolk . Lunch: Corn Flakes Cereal, French Fries (Medium). Dinner: frosted mini wheats, Ramen Noodle Soup with Pork Flavor. Snacks/Other: blueberry muffing, mini carrots, Raisins. more...

2657 kcal

Activities & Exercise: Dance (slow step) - 40 minutes, Sitting - 4 hours, Running - 6/mph - 44 minutes, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...