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Teşekkürler kendim 100 gram verdiğin için 😂
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124.8 lb
Lost so far: 34.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1907 kcal
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Fat: 100.63g | Prot: 45.19g | Carb: 216.86g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Aknaz Tam Yağlı Beyaz Peynir, Sade Kek, Tereyağı, Simit, Sucuk. Dinner: Coca-Cola Coca-Cola, Biber ve Acı Sos, Burger King Ranch Sos, Mayonez, Ketçap, Burger King 6'lı Soğan Halkası, Ev Kızartması, Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Ruffles Ketçaplı Patates Cipsi , Çerezza Twist Acı Baharatlı, Eti Crax Baharatlı, Nescafe White Choco Mocha. more...
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losing 0.8 lb a week
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