Weigh In record (no journal entry) for 19 January 2021
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207.8 lb
Lost so far: 97.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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2009 kcal
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Fat: 73.30g | Prot: 99.02g | Carb: 244.43g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries , Bananas , Walnuts, General Mills Wheaties Cereal. Lunch: Bumble Bee Wild Caught Albacore, Hellmann's Light Mayonnaise, Utz Original Potato Chips, Maier's Premium Italian Bread. Dinner: McCormick Original Taco Seasoning Mix, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Publix Green Bell Pepper, Goya Small Red Beans, Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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2642 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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