Weigh In record (no journal entry) for 11 January 2011
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221.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1941 kcal
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Fat: 55.55g | Prot: 121.33g | Carb: 254.56g.
Breakfast: Shakeology - Chocolate, PB2 Powdered Peanut Butter, Strawberries. Lunch: bing cherries, Tropical Gold Pineapple Chunks. Dinner: trader joe's brown rice, low fat mozzarella, ground chicken breast, low sodium chicken broth, cannellini beans, yellow onions, garlic, chicken thighs, low fat mozzarella, ground chicken breast, low sodium chicken broth, cannellini beans, yellow onions, garlic, chicken thighs, cherry tomato, onion, feta cheese, spaghetti squash. Snacks/Other: bing cherries. more...
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losing 0.7 lb a week
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mogul's weight history
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