deviates322's Journal, 11 January 2011

208.2 lb Lost so far: 21.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 54.31g | Prot: 99.40g | Carb: 117.54g.   Breakfast: Cream (Half & Half), D-Lights Turkey Sausage Breakfast Bowl, Nonfat Caffe Latte (Grande). Lunch: Chicken Tenders. Dinner: Seasoned Potato Rounds (Tator Tots), Fat Free Mayonnaise, Ketchup, Premium All Natural Chicken Burgers. more...

2521 kcal

Activities & Exercise: treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...