Weigh In record (no journal entry) for 19 January 2021
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123.7 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1150 kcal
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Fat: 37.10g | Prot: 66.90g | Carb: 148.72g.
Breakfast: Clean Foods Pancake. Lunch: Frecious Carrot Care Slowjuice. Dinner: Pizza Hut Chicken BBQ (Medium). more...
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losing 4.6 lb a week
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