Weigh In record (no journal entry) for 19 January 2021
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196.7 lb
Lost so far: 47.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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819 kcal
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Fat: 25.59g | Prot: 30.00g | Carb: 119.45g.
Breakfast: Äpfel, One Day More Müsli Weisse Schokolade & Früchte, Bio Fettarmer Joghurt Mild. Lunch: Champignons, Parmesan (Geschreddert), Sahnesauce, Nudeln (Gekocht). more...
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losing 1.5 lb a week
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IngridCeballos's weight history
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