Weigh In record (no journal entry) for 19 January 2021
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162.7 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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228 kcal
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Fat: 3.09g | Prot: 6.82g | Carb: 41.79g.
Breakfast: AXA Havregryn, Kaffe, Socker, Arla Mellanmjölk 1,5%, Felix Äppelmos. more...
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losing 3.9 lb a week
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