Weigh In record (no journal entry) for 19 January 2021
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176.8 lb
Lost so far: 22.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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633 kcal
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Fat: 27.89g | Prot: 32.44g | Carb: 66.72g.
Dinner: Gut & Günstig Kräuter Quark 2,4%, Butter, Edeka Süßkartoffel-Pommes, Champignons. more...
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losing 9.3 lb a week
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