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So looks like my weight is creeping back up to 250...guess what. Not gonna happen. I'm going to start making lunches again and monitoring my food intake since it's getting out of control once again. I need to stop blaming work and stress (though they don't help) and take initiative to get my ass in shape...literally and figuratively. I NEED to start lifting weights, since leaving the estate sale biz I'm not moving furniture and have gained 10 pounds since Jan. Lacking is no longer an option, and I need to get off the computer nightly!!!
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247.5 lb
Lost so far: 19.0 lb.
Still to go: 52.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 October 2013:
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2655 kcal
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Fat: 94.89g | Prot: 119.76g | Carb: 336.86g.
Breakfast: canned peaches 100% juice, Deans Dean's small curd Cottage Cheese 1% milkfat, Lettuce. Lunch: Cheese Bread, Luigi Vitelli Linguine Pasta, Chicken Parmesan, natural snack cheese colby jack stick. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Lawry's Garlic Salt, Philadelphia Original Cream Cheese, French or Vienna Bread (Includes Sourdough), Turkey Breast Meat, Tostitos Spicy Nacho Cheese Dip, Archer Farms Thick Cut Applewood Bacon, Ore-Ida Tater Tots, Philadelphia Original Cream Cheese, Thomas' Pumpkin Spice English Muffin. Snacks/Other: Chocolate Chips, Zucchini Bread, Cocoa Powder. more...
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4244 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 30 minutes, Housework - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 10 hours. more...
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gaining 1.5 lb a week
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