bkatia's Journal, 20 October 2013

meta 86 kg

209.4 lb Lost so far: 23.1 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 54.43g | Prot: 44.79g | Carb: 146.01g.   Breakfast: Camil Mini Biscoito de Arroz Integral, Tirolez Manteiga com Sal. Lunch: Espaguete de Trigo Integral (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura), Skol Cerveja. Snacks/Other: Torta de Limão com Merengues. more...

2314 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...