Weigh In record (no journal entry) for 20 October 2013
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137.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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1426 kcal
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Fat: 66.13g | Prot: 83.39g | Carb: 140.40g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Zurvita Zeal Protein Shake. Lunch: Think ThinkThin Bars - Brownie Crunch. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Guacamole with Tomatoes, Golden Corral Sirloin Steak. Snacks/Other: Schwan's Vanilla Flavored Sundae Cone, Zurvita Zeal For Life. more...
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gaining 7.0 lb a week
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