Noel A's Journal, 12 March 2009

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Weigh In record (no journal entry) for 12 March 2009

269.7 lb Lost so far: 5.3 lb. Still to go: 89.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2009:

992 kcal

Fat: 35.12g | Prot: 83.38g | Carb: 83.35g. Breakfast: milk 2%, trader joes cereal vanilla. Lunch: glucerna. Dinner: Angus Beef Loin New York Strip Steak. Snacks/Other: mini chocolate. more...

3635 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...

losing 2.7 lb a week

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Noel A's Journal, 12 March 2009

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