Weigh In record (no journal entry) for 19 January 2021
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183.2 lb
Lost so far: 4.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1724 kcal
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Fat: 68.86g | Prot: 118.14g | Carb: 152.35g.
Breakfast: Lovilio Kietasis Tarkuotas Sūris Grana Padana, Skanėja Avižų Kruopos, Zucchini, Clarified Butter Ghee, Mushrooms. Lunch: Bonduelle Konservuoti Kukurūzai, Chicken Heart (Simmered, Cooked). Dinner: Date, Pilos Jogurtas Su Bifido Bakterijomis, Natūralus, Avieciu Uogiene, Pilos Varske Grudeliais 6%. Snacks/Other: Heidi Dark Chocolate 85%, Banana. more...
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steady weight
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