Weigh In record (no journal entry) for 12 March 2009
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2009:
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1114 kcal
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Fat: 58.05g | Prot: 53.11g | Carb: 99.81g.
Breakfast: cool whip, strawberries. Lunch: apple, Chunky Peanut Butter (with Salt), baby carrots. Dinner: Meat Lasagna. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags. more...
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losing 2.6 lb a week
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reach138's weight history
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