klaffey's Journal, 20 October 2013

237.6 lb Lost so far: 0 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

---

3629 kcal

Fat: 160.04g | Prot: 202.04g | Carb: 383.94g.   Breakfast: Coffee. Lunch: Ruby Tuesday Red Velvet Cupcake, Nachos with Cheese, Sweet Baby Ray's Original Barbecue Sauce, Texas Roadhouse Pulled Pork. Dinner: Ruby Tuesday Red Velvet Cupcake. Snacks/Other: Rocky Mountain Popcorn Company Cinnamon Sugar Popcorn. more...

3440 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...