bronsonalice's Journal, 20 October 2013

183.6 lb Lost so far: 40.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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580 kcal

Fat: 30.01g | Prot: 24.54g | Carb: 54.27g.   Breakfast: Toasted Rye Bread, Egg (Whole), Hash Browns, Bacon, Tea with Milk. more...

2335 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...