Weigh In record (no journal entry) for 20 October 2013
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148.9 lb
Lost so far: 6.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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1740 kcal
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Fat: 77.04g | Prot: 66.78g | Carb: 212.89g.
Breakfast: Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer, Heinz Tomato Ketchup, Apples, Trader Joe's Hashbrowns, Trader Joe's Sweet Apple Chicken Sausage. Lunch: Chocolate Chip Cookie, Tuna Fish Salad, Lay's Classic Potato Chips (28.3g). Dinner: White Rice, Curried Shrimp. Snacks/Other: Edy's Slow Churned Yogurt Blends - Key Lime Pie, Green's Chocolate Babka, Apples, Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix, Nature Box Big Island Pineapple. more...
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2014 kcal
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Activities & Exercise:
Standing - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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