Ubkitty's Journal, 20 October 2013

137.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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993 kcal

Fat: 36.29g | Prot: 21.65g | Carb: 84.88g.   Breakfast: Firecracker Shrimp, Pumpkinhead Ale, Coffee with Milk, Mini Orange Cranberry Tea Scones. more...

1627 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...