Weigh In record (no journal entry) for 11 January 2011
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145.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1541 kcal
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Fat: 73.78g | Prot: 60.48g | Carb: 170.75g.
Breakfast: Omega Chunky Peanut Butter, Organic Sugar - Evaporated Cane Juice, Organic 100% Whole Wheat Bread, 2% Fat Milk, Spiced Chai Black Tea Tea Bags. Lunch: Brown Rice Black-Eyed Peas and Veggies Bowl. Dinner: pork meatballs, Whole Wheat Farfalle, trader joe's vegetables butter, red potatoes, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Organic Animal Crackers, glazed croissant, Chocolate Chip Dunkers, Coffee, Milk (Nonfat), Granulated White Pure Cane Sugar, Dry Roasted Pistachio Nuts (with Salt Added), Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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steady weight
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