Weigh In record (no journal entry) for 19 January 2021
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163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1737 kcal
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Fat: 28.68g | Prot: 162.70g | Carb: 187.12g.
Breakfast: Albume d'uovo Pastorizzato Esselunga MIO, Pane di Segale Daily Bread MIO, Marmellata Albicocche Hero Light MIO. Lunch: Cous Cous Granelli Grossi del Colle MIO, Sale MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO. Dinner: Gallette di Riso Esselunga Equilibrio MIO, Pane Morbido Proteico Esselunga MIO, Fettine Scelte di Equino Naba Carni MIO, Patate Dolci MIO, Sale MIO. Snacks/Other: Lenticchie Esselunga MIO, Cioccolatini Finest Selection Merci MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Esselunga Equilibrio MIO, Marmellata Albicocche Hero Light MIO, Esselunga Mandorle Sgusciate. more...
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gaining 3.1 lb a week
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