Weigh In record (no journal entry) for 20 October 2013
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198.2 lb
Lost so far: 16.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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1857 kcal
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Fat: 100.33g | Prot: 91.14g | Carb: 172.13g.
Breakfast: Mission Carb Balance Flour Tortillas, Tyson Foods Sausage Patty, Scrambled Egg. Lunch: TGI Friday's Thai Style Chicken Egg Rolls, Panda Express Broccoli Beef, Kung Pao Chicken. Dinner: Kraft 2% Milk American Cheese Singles, Mission Carb Balance Tortillas. Snacks/Other: Bananas, Blue Diamond Almonds, Wasabi & Soy Sauce, Atkins Endulge Peanut Caramel Cluster Bar, Vitafusion Fiber Well Gummies, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, Whole Milk. more...
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gaining 14.0 lb a week
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