DeLeon's Journal, 11 January 2011

I did a hard leg workout today for an hour. I'm sure the .2 loss was water weight, but I think I like the idea of weighing in if not everyday, once a week...

143.8 lb Lost so far: 0.2 lb.    Still to go: 8.8 lb.    Diet followed 100%.

---

1368 kcal

Fat: 43.69g | Prot: 74.79g | Carb: 183.98g.   Breakfast: milk, banana, yogurt. Lunch: cheddar and sour cream chips, diet coke, 6" Turkey Breast. Snacks/Other: starkist tuna, pitted prunes, pistachio, apple. more...

1931 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...