Weigh In record (no journal entry) for 11 January 2011
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186.3 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1932 kcal
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Fat: 107.50g | Prot: 131.11g | Carb: 119.21g.
Breakfast: Café con Leche, Croissant. Lunch: Café Espresso, Tortilla de Huevos o Huevos Revueltos con Verduras, Milanesa de Ternera. Dinner: Agua Gasificada, Maíz en la Mazorca con Mantequilla, Carne Asada, Costillas, Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Agua Gasificada, Maní Tostado en Seco (Salado), Manzana. more...
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2657 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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