Weigh In record (no journal entry) for 18 January 2021
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218.5 lb
Lost so far: 5.5 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1142 kcal
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Fat: 87.91g | Prot: 69.17g | Carb: 15.71g.
Lunch: Villa del Sur Agua Mineral sin Gas, Hellmann's Mayonesa Clasica, Bahia Atun Lomitos al Natural, Tortilla de Huevos o Huevos Revueltos. Dinner: Hellmann's Mayonesa Clasica, Arcor Arvejas, Huevo Revuelto, Paladini Panceta Ahumada. Snacks/Other: Villa del Sur Agua Mineral sin Gas, Paladini Panceta Salada, Queso Parmesano (Duro), Mate Amargo, Pipas Semillas de Girasol. more...
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2679 kcal
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Activities & Exercise:
Running - 6/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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