Weigh In record (no journal entry) for 18 January 2021
|
153.9 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2021:
|
1171 kcal
|
Fat: 41.79g | Prot: 93.42g | Carb: 122.56g.
Breakfast: Espinacas, Tocino, Jugo Verde, Nopales, Huevo. Lunch: Aguacate, Jitomate, Pechuga de Pollo, Bolillo. Dinner: Aguacate, Sanissimo Salmas (Paquete), Jitomate, Atún en Agua (Enlatado). Snacks/Other: Lala Leche Light , Jícama, Okko Chia, Nuez Moscada, Almendras, Fresas, Yoplait Yoghurt Griego sin Azúcar . more...
|
|
1774 kcal
|
Activities & Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meloo's weight history
|