Weigh In record (no journal entry) for 19 January 2021
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155.4 lb
Lost so far: 6.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1233 kcal
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Fat: 39.07g | Prot: 95.35g | Carb: 115.54g.
Breakfast: Coffee, Pink Lady Apples, Cucumber (with Peel) , Aldi Cottage Cheese. Lunch: Lite n' Easy Hearty Beef & Barley Soup . Dinner: Woolworths Secret Burger Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Beef Mince Premium, Bakers Delight Wholemeal Roll. Snacks/Other: Frozen Blueberries, Chobani Plain Greek Yoghurt, Capsicum dip, Semolina pudding, Aldi Protein Bar, Peaches , Almonds . more...
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losing 0.2 lb a week
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