Weigh In record (no journal entry) for 20 October 2013
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186.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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1682 kcal
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Fat: 73.16g | Prot: 74.16g | Carb: 197.66g.
Breakfast: Koffie met Melk. Lunch: Gekookte Broccoli (Vers), Gepaneerde Kipschitzel, Burger of Filet, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Gedroogde Pijnboompitten, Gekookte Broccoli (Vers), Rabeko Choco Light, Cherrytomaten, Gesneden Ham, Goudse Kaas, Bruine Boterham. Snacks/Other: Boursin Verse Kaas met Knoflook en Fijne Kruiden, Kalkoen of Kipfilet (in Plakjes), Schweppes Agrum Light, Coca-Cola Coca-Cola Zero, Bruine Boterham, Grany Biscuit Granen, Koffie met Melk. more...
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2070 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.1 lb a week
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