shnorris's Journal, 11 January 2011

247.0 lb Lost so far: 7.2 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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855 kcal

Fat: 24.69g | Prot: 60.97g | Carb: 99.41g.   Breakfast: Light Fat Free Orange Creme Yogurt. Lunch: Potato and Cheddar Pierogies, French Style Green Beans, Salsa Con Queso (Medium). Dinner: Baked Potato (Peel Not Eaten), Salsa Con Queso (Medium), Pork Chop. Snacks/Other: Smart ones, Lay's Stax Original. more...

2729 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...