Danny.Ch28's Journal, 18 January 2021

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Weigh In record (no journal entry) for 18 January 2021

168.9 lb Lost so far: 20.7 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2021:

2058 kcal

Fat: 82.38g | Prot: 122.29g | Carb: 200.91g. Breakfast: Café, Huevo Revuelto, PAN Arepa Asada (Venezolana). Lunch: Lentejas Cocidas, Carne Molida, Espaguetis. Dinner: Espaguetis, Carne Molida. Snacks/Other: Banano. more...

2217 kcal

Activities & Exercise: Gym - 30 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Danny.Ch28's Journal, 18 January 2021

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