Weigh In record (no journal entry) for 11 January 2011
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147.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1567 kcal
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Fat: 53.32g | Prot: 85.94g | Carb: 198.35g.
Breakfast: milk, ovaltine, eggs. Lunch: chewy dipps, ciabatta bun, kiwi, turkey, sandwich bun, oranges, mayonnaise. Dinner: milk, mini tacos, sidekicks pasta, tilapia. Snacks/Other: almond cookie. more...
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2130 kcal
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Activities & Exercise:
Music playing - 1 hour, Walking (slow) - 2/mph - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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