Weigh In record (no journal entry) for 18 January 2021
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233.2 lb
Lost so far: 0 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1157 kcal
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Fat: 67.24g | Prot: 52.88g | Carb: 87.07g.
Breakfast: Water , Starbucks Mango Dragonfruit Refresher (Venti), Nature's Own Butter Top Enriched Bread, Scrambled Egg (Whole, Cooked) . Lunch: Hidden Valley Ranch, Cheddar Cheese , Trader Joe's Persian Cucumber, Signature Farms Peeled Baby-Cut Carrots, Primo Taglio Mesquite Smoked Turkey. Dinner: Trader Joe's Persian Cucumber, Grimmway Farms Baby Carrots, Primo Taglio Mesquite Smoked Turkey. more...
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gaining 0.3 lb a week
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 Comments
Way to go! You can do it.
18 Jan 21 by member: hulk91977
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Thanks, I need all the good vibes I can get 😁
18 Jan 21 by member: Sandra Mohr
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