Weigh In record (no journal entry) for 19 January 2021
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241.2 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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530 kcal
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Fat: 22.34g | Prot: 15.90g | Carb: 65.40g.
Breakfast: Salsa, Real Foods Corn Thins Original, Sugar, Nescafe Caramel Latte , Praise Light Whole Egg Mayonnaise, Sliced Ham, Coles Thin Rice Cakes. Snacks/Other: Ghee, Pepsi Pepsi Max (Can). more...
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losing 7.7 lb a week
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