Weigh In record (no journal entry) for 11 January 2011
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142.2 lb
Lost so far: 0.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1332 kcal
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Fat: 55.20g | Prot: 51.80g | Carb: 166.43g.
Breakfast: Peanut Butter Cups (Miniatures), Coffee, Sugar Free French Vanilla Coffee Creamer, Lowfat Fruit Variety Yogurt. Lunch: Lite Garden Vegetable Cream Cheese, Onion Bagel. Dinner: Diet Soda, Potato French Fries, Pork Chops (Top Loin, Boneless). more...
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2255 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 6/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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