Weigh In record (no journal entry) for 19 January 2021
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103.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1647 kcal
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Fat: 19.89g | Prot: 42.62g | Carb: 348.99g.
Breakfast: 연근조림, 토마토, 초록마을 버섯들깨탕, 잡곡밥, 배. Lunch: 정식품 그린비아 디엠, Dole 포도주스, 바나나. Dinner: 샐러드, 귤, 잡곡밥. Snacks/Other: 카누 카누 다크로스트 미니. more...
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gaining 0.1 lb a week
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