Weigh In record (no journal entry) for 20 October 2013
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238.8 lb
Lost so far: 1.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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1533 kcal
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Fat: 66.53g | Prot: 148.53g | Carb: 87.14g.
Breakfast: Rama Fein Gesalzen, Gut & Günstig Delikatess Bierwurst, Gut Ponholz Truthahn-Salami, Rama Fein Gesalzen, Brötchen. Lunch: Homa Pflanzencreme, Knorr Soße Zum Braten, Reis (Gekocht), Aldi Hähnchengeschnetzeltes. more...
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losing 4.6 lb a week
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