Weigh In record (no journal entry) for 11 January 2011
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227.0 lb
Lost so far: 75.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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329 kcal
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Fat: 14.77g | Prot: 23.23g | Carb: 25.58g.
Breakfast: Oven Roasted Chicken Breast. Lunch: Oven Roasted Chicken Breast. Dinner: Taco Salad. more...
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losing 1.0 lb a week
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