Weigh In record (no journal entry) for 18 January 2021
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162.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1583 kcal
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Fat: 31.97g | Prot: 56.50g | Carb: 265.31g.
Breakfast: Milch 1,5%, Kakaopulver, Chiasamen, Kindermüsli Früchte, Milch 1,5%, Banane, Orangen. Lunch: Edeka Hokkaido Kürbis. Dinner: DM Bio Tomatensoße Kräuter, Couscous, Strauchtomaten. Snacks/Other: Ja! Frischkäse mit Kräutern, Schwarzwälder Schinken, Baguette, Güldenhof Geflügel-Fleischwurst, Körnerbrot. more...
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gaining 1.1 lb a week
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