Mtully3's Journal, 10 December 2010

173.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 61.05g | Prot: 73.83g | Carb: 95.26g.   Breakfast: 1% Fat Milk, Nutella Hazelnut Spread, Organic Peanut Butter. Lunch: Ezekiel 4:9 Bread, Reduced Fat Mayo with Olive Oil, Solid White Albacore Tuna in Water (2 oz), Reduced Fat Colby Jack Cheese Sticks. more...

2613 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...